Chipa Guazú | Receta fácil, saludable y nutritiva | Rico y Sano #37

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Heat a little sunflower oil in a pan.

Add chopped white onion and sauté until golden.

In a blender, add half of the fresh corn (choclo) and blend until smooth, leaving some texture.

Add eggs, skim milk, and a pinch of salt to the blender and blend until well mixed.

Combine the blended mixture with the remaining whole corn in a bowl.

Add cubed creamy cheese to the mixture and stir to combine.

Grease a baking dish with a little oil to prevent sticking.

Pour half of the mixture into the greased baking dish.

Bake in the oven for 30 minutes.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens