Chipa Guazu Recipe: The EASIEST Paraguayan Comfort Food!

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Preheat the oven to 350°F (175°C) and position the rack in the center of the oven. Grease a 13" x 9" baking dish with butter, making sure to coat all sides and corners. Sprinkle cornmeal evenly over the greased dish, covering the bottom and sides. Gently shake off any excess. Set the prepared baking dish aside.

In a large skillet over medium-high heat, melt the butter. Add the chopped onion and salt, and cook until soft and translucent, about 5 minutes, without letting it brown. Remove from heat and set aside to cool.

In a blender or food processor, add the eggs and blend for 3 minutes. Add the fresh corn and milk, then pulse for about 15 seconds—just enough to break up the kernels. Avoid over-blending to preserve some texture and prevent it from turning into a puree.

Transfer the blended corn mixture to a large bowl. Stir in the cooled onion and crumbled cheese until well combined.

Pour the batter into the prepared baking dish, spreading it evenly across the surface. Bake for 50 to 60 minutes, or until the top is golden brown and a toothpick or cake tester inserted in the center comes out clean.

Let the Chipa Guazú cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens