Receita típica do Paraguai “Chipa Guazú”- Mulher.com - Rede Século 21 -15/07/2021

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Melt 100 g of butter in a sauté pan.

Add chopped onion to the melted butter and sauté until translucent.

Add corn to the sautéed onion and mix well.

In a bowl, whisk together eggs and milk.

Combine the egg mixture with the corn and onion mixture.

Fold in fresh cheese and season with salt to taste.

Transfer the mixture to a greased baking dish.

Bake in the oven until golden brown, about 30-35 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens