Receita Chipa Guazú Noticias de Rio Novo 219 Semana

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Sauté one onion in olive oil until golden.

Drain one can of corn and add it to a bowl.

Add 1/2 can of milk to the bowl with corn.

Add sautéed onion to the bowl.

Add salt to taste and blend the mixture until smooth.

Add 100 g of Minas cheese, reserving half for later, and mix gently to keep cheese pieces intact.

Add 1/2 teaspoon of baking powder to the mixture and stir.

Incorporate 2 eggs into the mixture and mix well.

Pour the mixture into a baking dish.

Top with the reserved half of the Minas cheese for a gratin effect.

Bake in the oven at 200ºC for about 20 minutes, or until a crust forms on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens