CHIPA GUAZÚ *RECETA FÁCIL*

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Preheat the oven to 180°C (350°F).

Grease a baking dish with butter or oil.

Sauté chopped onion in butter until translucent, about 3-4 minutes.

In a large bowl, mix corn flour, baking powder, and salt.

Add sautéed onion to the dry ingredients and stir to combine.

In another bowl, whisk together eggs, milk, and melted butter.

Pour the wet mixture into the dry ingredients and mix until just combined.

Fold in shredded cheese and chopped parsley gently.

Transfer the mixture to the greased baking dish.

Bake in the preheated oven for 30-35 minutes, until golden and set.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens