How to make omagadhi goongongo/marula oil/ondjove | Namibian | Oshiwambo.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant

Add goat meat to the pot, browning on all sides for about 10 minutes

Incorporate chopped tomatoes, carrots, and bell peppers, stirring well

Season with coriander, cumin, paprika, black pepper, and salt

Pour in enough water to cover the meat and vegetables

Add bay leaves and bring to a boil

Reduce heat to low and cover, simmering for 1.5 to 2 hours until meat is tender

Add diced potatoes and cook for an additional 30 minutes

Adjust seasoning if necessary and remove bay leaves before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary