Quick meals with Debby: mahangu pap and beef|Northern Namibian delicacy |oshifima|Food in Africa

mahangu flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour offers similar nutritional benefits, while cornmeal is more widely available and less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine is often cheaper.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a plant-based protein alternative, while beans are a cost-effective protein source.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can elevate flavor without added calories, while dried herbs are typically less expensive.

Cut carrots, green pepper, onions, and tomatoes in preparation.

Cut beef into strips, removing it from the bone first.

Season the beef with Namibian sea salt, black pepper, red pepper, paprika, coriander, and mixed herbs.

In a pot, bring water to a boil.

Add mahangu flour to the boiling water while stirring to prevent lumps.

Reduce heat and stir occasionally until the mixture thickens, checking for bubbles.

In a separate pan, add carrots, onions, and green pepper, and cook until tender.

Add the seasoned beef to the pan and cover to steam.

Check the consistency of the mahangu pap; if too thick, add milk or cream to thicken the sauce.

Once the mahangu pap is ready, remove from heat and let it rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary