Try it at home: Oshifima , the Namibian stiff porridge

maize meal

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers a plant-based protein option, while beans are cost-effective.

Boil water in a large pot over medium heat until bubbling.

Gradually add maize meal to the boiling water, stirring continuously.

Reduce heat to low and cook, stirring, until the mixture thickens.

Add salt, butter, and sugar, mixing until well combined.

In a separate pot, steam vegetables until tender, about 5-7 minutes.

In another pan, sauté onions and garlic until fragrant, about 2-3 minutes.

Add your choice of meat or tofu to the onions and cook until browned, about 5-10 minutes.

Combine the cooked maize meal with the sautéed mixture and vegetables, stirring well.

Adjust seasoning with spices and herbs to taste.

Serve hot, garnished with additional herbs if desired.

Cooking Techniques

Spice Level:

Allergens