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Meatballs

Cultural Context

Meatballs have diverse origins, with variations found in many cultures, including Italian, Swedish, and Middle Eastern cuisines. Traditionally, they were a way to stretch meat and make hearty meals. Today, they are celebrated globally, often served with pasta, in sandwiches, or on their own with sauces, showcasing their versatility.

VariousNAmain
45 min
medium
4 servings
Servings4
1½ lb ground beef, preferably chuck
½ lb ground pork
2 eggs
¾ cup breadcrumbs, plus more as necessary
1 tbsp Italian seasoning
½ tsp garlic powder
¼ tsp onion powder
⅛ tsp dried oregano
1 tbsp fresh chopped parsley
¼ cup red wine, preferably Chianti
¼ cup grated or powdered Parmesan cheese
Salt & ground black pepper to taste
Cooking spray
1 cup marinara sauce per serving
1 tbsp grated or powdered parmesan cheese
1 tsp chopped parsley

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are a healthier alternative.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is dairy-free and adds a cheesy flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and is plant-based.

1

Preheat your oven to 360 degrees F and grease a roasting tray.

2

In a mixing bowl, combine all the ingredients together. Mix until well combined. You may need to add more breadcrumbs as needed. Fry a sample to taste, and adjust salt and pepper as necessary.

3

Cover and transfer to a chilled area to marinate for 1 hour.

4

When ready, shape your mixture into meatballs using your preferred method.

5

Arrange neatly onto your greased roasting pan.

6

Transfer to the oven, and roast until meatballs are cooked through, roughly 35 minutes. Drain any excess oil as necessary.

7

When ready, ladle your warm marinara sauce on top of the meatballs. Garnish with parsley and parmesan cheese. Serve.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

roasting tray

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Swedish MeatballsItalian Meatballs

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