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How to Make Meatballs I Taste of Home

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Meatballs

Cultural Context

Meatballs have diverse origins, with variations found in many cultures, including Italian, Swedish, and Middle Eastern cuisines. Traditionally, they were a way to stretch meat and make hearty meals. Today, they are celebrated globally, often served with pasta, in sandwiches, or on their own with sauces, showcasing their versatility.

VariousNAmain
45 min
medium
4 servings
Servings4
2 eggs
bread crumbs
water
onion
Parmesan cheese
Italian seasoning
freshly minced garlic
2 pounds ground beef

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are a healthier alternative.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is dairy-free and adds a cheesy flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and is plant-based.

1

Add 2 eggs, bread crumbs, water, finely chopped onion, grated Parmesan cheese, Italian seasoning, and freshly minced garlic into a large bowl.

2

Combine all ingredients until you have a nice even paste.

3

Crumble in 2 pounds of ground beef and mix until everything is evenly combined, being careful not to over mix.

4

Scoop the mixture using a 1.5-inch meatball scoop, leveling it off on the side of the bowl before rolling it into a ball.

5

Place the meatballs on two greased baking racks set inside a rimmed baking sheet, ensuring they are about one inch apart.

6

Bake the meatballs at 375°F for 15 to 18 minutes, until they are no longer pink or the inside registers 165°F.

7

Serve the meatballs in your favorite dish or freeze for later use.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

large bowlbaking racksrimmed baking sheet1.5-inch meatball scoop

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Swedish MeatballsItalian Meatballs

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