Sam's Club Meat & Seafood - What To Buy & Avoid
Recipes in this Video
Meatballs have diverse origins, with variations found in many cultures, including Italian, Swedish, and Middle Eastern cuisines. Traditionally, they were a way to stretch meat and make hearty meals. Today, they are celebrated globally, often served with pasta, in sandwiches, or on their own with sauces, showcasing their versatility.
Ingredients
- ●ground meat
- ●bread crumbs
- ●onion
- ●garlic
- ●egg
- ●milk
- ●parsley
- ●cheese
- ●salt
- ●black pepper
- ●nutmeg
- ●olive oil
- ●tomato sauce
- ●beef broth
- ●Parmesan cheese
- ●Italian seasoning
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine ground meat, bread crumbs, finely chopped onion, minced garlic, and chopped parsley.
- 3Add egg, milk, salt, black pepper, and nutmeg to the mixture.
- 4Mix until well combined, but do not overwork the meat.
- 5Shape the mixture into meatballs, about the size of a golf ball.
- 6Heat olive oil in a skillet over medium heat until shimmering.
- 7Add meatballs in batches, cooking until browned on all sides, about 5-7 minutes.
- 8Transfer browned meatballs to a baking dish.
- 9Pour tomato sauce over the meatballs and sprinkle with cheese.
- 10Cover with foil and bake for 20-25 minutes, or until cooked through.
- 11Serve hot with pasta or on a sub roll.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are a healthier alternative.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal acts as a binder and is plant-based.
Techniques
Equipment
Also Known As
Lamb chops have a long-standing tradition in Greek cuisine, often enjoyed during festive occasions and family gatherings. The dish reflects the Mediterranean love for fresh herbs and quality meats, celebrating the region's pastoral heritage. Today, lamb chops are popular worldwide, with various marinades and cooking styles that showcase their versatility.
Ingredients
- ●lamb chops
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon juice
- ●salt
- ●black pepper
- ●mustard
- ●honey
- ●red wine
- ●butter
Instructions
- 1Marinate lamb chops in olive oil, garlic, rosemary, thyme, lemon juice, salt, and black pepper for at least 30 minutes.
- 2Preheat the grill to medium-high heat.
- 3Remove lamb chops from marinade and discard the marinade.
- 4Place lamb chops on the grill and cook for 4-5 minutes on each side for medium-rare.
- 5Use a meat thermometer to check for an internal temperature of 145°F (63°C).
- 6Remove lamb chops from the grill and let them rest for 5 minutes before serving.
Ingredient Alternatives
lamb chops
Healthier: chicken thighs
Cheaper: pork chops
Chicken thighs are lower in fat and pork chops are generally less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola oil is often more budget-friendly.
red wine
Healthier: grape juice
Cheaper: white wine
Grape juice offers a non-alcoholic option, while white wine can be less expensive.
butter
Healthier: olive oil spread
Cheaper: margarine
Olive oil spread is lower in saturated fat, and margarine is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb canned salmon, drained and flaked
- ●1/2 cup breadcrumbs
- ●1/4 cup mayonnaise
- ●1/4 cup green onions, chopped
- ●1/4 cup bell pepper, finely chopped
- ●1 large egg
- ●1 tsp Dijon mustard
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil for frying
Instructions
- 1In a large bowl, combine the flaked salmon, breadcrumbs, mayonnaise, green onions, bell pepper, egg, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
- 2Mix all the ingredients until well combined.
- 3Form the mixture into patties, about 2-3 inches in diameter.
- 4Heat olive oil in a large skillet over medium heat.
- 5Once the oil is hot, add the salmon cakes to the skillet, cooking in batches if necessary.
- 6Cook for about 4-5 minutes on each side, or until golden brown and crispy.
- 7Remove the cakes from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 8Serve warm with your choice of dipping sauce or salad.
Equipment
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