Saltfish Pie | Spice Isle Cafe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

saltfish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu mimics texture and flavor for a vegetarian option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes add more nutrients and fiber.

Welcome viewers and introduce the recipe for saltfish and potato pie.

Heat 1 tablespoon of canola oil in a skillet over medium-high heat.

Add chopped green onions, thyme, and parsley to the skillet.

Add 2 cloves of minced garlic to the skillet.

Season with turmeric, masala, and a little salt, then add chopped carrots and mixed vegetables.

Sauté the mixture until the vegetables are slightly translucent, about 2-5 minutes.

Add boiled and flaked saltfish to the skillet along with the sautéed vegetables.

Add a splash of water to the mixture to keep it moist, then turn off the heat.

Prepare the dough by rolling it out on a floured surface after refrigerating for 20 minutes.

Cut the dough into circles using a pastry cutter.

Place a tablespoon of the saltfish and potato mixture onto each dough circle and fold it over.

Seal the edges of the dough to create a pie.

Beat 1 egg with a little water to create an egg wash and brush it over the pies for color.

Bake the pies in a preheated oven at 350°F for 12-20 minutes until golden brown.

Remove the pies from the oven and let them cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens