Cooking The Most Delicious Food In Ghana, Enjoyed By Both The Rich & Poor 😘👌🏽

red tilapia

🥗Healthier: grilled chicken

💰Cheaper: catfish

Chicken is a leaner protein and catfish is often less expensive.

jasmine rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber while white rice is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder and more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is often cheaper.

Clean the red tilapia and pat dry with paper towels.

Season the tilapia with fish seasoning, lime juice, salt, and black pepper.

Preheat the grill to medium-high heat.

Grill the tilapia for 5-7 minutes on each side until cooked through and flaky.

Rinse the jasmine rice under cold water until the water runs clear.

Combine the rinsed rice and water in a pot and bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.

In a blender, combine bell peppers, onions, garlic, ginger, tomatoes, and scotch bonnet pepper.

Blend until smooth to create the pepper sauce.

Heat vegetable oil in a saucepan over medium heat.

Pour the blended mixture into the saucepan and cook for 10-15 minutes until thickened.

Serve the grilled tilapia over jasmine rice, drizzled with pepper sauce, and garnish with green onions.

Cooking Techniques

Spice Level: