SUNDAY COOKING IN SAMOA | SUPO KAPUVAE (PORK TROTTER), FISH AND CHICKEN | EPISODE 46

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining a similar flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more economical.

Heat coconut milk in a pot over medium heat until simmering

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes

Stir in diced carrots and bell pepper; cook for 5 minutes

Add diced tomatoes and chili pepper; simmer for 5 minutes

Introduce fish to the pot; cook until fish flakes easily, about 5-7 minutes

Season with lime juice, salt, and black pepper to taste

Garnish with chopped green onions and fresh herbs before serving

Cooking Techniques

Spice Level:

Allergens