West African Steak Skewers | Easy Keto Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often more affordable.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and provide a similar crunch.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without as much heat.

Cut beef into bite-sized pieces and place in a bowl.

Season the beef with 1 teaspoon of salt, 1 tablespoon of garlic, 1 teaspoon of ginger, and 1 teaspoon of cayenne pepper. Mix well.

Set the seasoned beef aside.

In a separate bowl, prepare the peanut butter sauce by mixing 1 cup of peanut butter, 1 teaspoon of salt, 1 teaspoon of ginger, and 1/4 cup of avocado oil until well combined.

Add 1/2 cup of ketchup to the peanut butter sauce and mix until creamy.

Cut 1 onion into four pieces and chop it into smaller pieces.

Cut bell peppers into desired shapes.

Combine the beef with the peanut butter sauce, mixing well to coat the beef.

Thread the beef, bell peppers, and onion onto skewers.

Grill the skewers for about 10 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens