Baked Methi Mathri Recipe | Healthy Jar Snacks Recipe | Healthy Teatime Snacks | Mathri Recipe

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

oil

🥗Healthier: applesauce

💰Cheaper: butter

Applesauce reduces calories while maintaining moisture.

semolina

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour is gluten-free and adds protein.

methi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and adds similar nutrition.

Preheat the oven to 350°F (175°C).

In a large bowl, combine whole wheat flour, semolina, and salt.

Add caraway seeds, cumin seeds, black pepper, turmeric powder, and red chili powder to the flour mixture.

Mix in the chopped methi leaves until evenly distributed.

Drizzle in oil and rub it into the flour mixture until it resembles breadcrumbs.

Gradually add water, kneading to form a smooth dough.

Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Divide the dough into small balls and roll each ball into a thin circle.

Place the rolled mathris on a baking sheet lined with parchment paper.

Sprinkle sesame seeds on top of each mathri and gently press them in.

Bake in the preheated oven for 20-25 minutes or until golden brown and crisp.

Remove from the oven and let cool on a wire rack before serving.

Cooking Techniques

Spice Level:

Allergens