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MaaFii's Kitchen
MaaFii's Kitchen
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Recipe Information

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Video-Specific Recipe

Cassava Couscous

Cultural Context

Originating from West Africa, cassava couscous is a staple dish that reflects the region's agricultural heritage. Traditionally, it is made from cassava, a root vegetable that is a primary food source, especially in Ghana. This dish is often enjoyed during communal meals and celebrations, symbolizing unity and sharing. Today, cassava couscous has gained popularity beyond its local roots, with variations appearing in various cuisines around the world, showcasing its versatility.

GhanaianGHside
30 min
easy
4 servings
Servings4
2 cups cassava
1 cup water
1 teaspoon salt
3 cloves garlic
1 medium red onion
1 lb salmon
1 avocado
2 tablespoons peanut

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cassava

🥗Healthier: sweet potato

💰Cheaper: cornmeal

Sweet potato adds nutrients while cornmeal is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

1

Sprinkle a pinch of salt into cold water.

2

Add cold water to the cassava gradually, mixing until a moist texture is achieved.

3

Squeeze some cassava to check if it holds together; add more water if needed.

4

Mix in chopped red onion for color.

5

Add cooked salmon and mix thoroughly until combined.

6

Garnish with avocado and peanuts before serving.

Cooking Techniques

gratingsautéingsteaming

Equipment Needed

graterlarge bowlpotsteamerfork

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

GariCassava Meal

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