Effortless Aushak: Easy Steps to Authentic Afghan Dumplings!

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

leeks

🥗Healthier: green onions

💰Cheaper: onions

Green onions are more accessible and add a similar flavor.

Prepare leeks by cutting off the ends and washing them to remove dirt.

Chop leeks in a food processor until fine and drain to remove excess moisture.

Mix chopped leeks with 0.75 teaspoon of salt and 0.25 teaspoon of cayenne, then set aside.

In a bowl, mix 1 cup of Greek yogurt with a pinch of salt and 3 crushed cloves of garlic to make the yogurt sauce.

Heat 1 tablespoon of vegetable oil in a skillet over medium heat.

Add 1 medium chopped onion and sauté until translucent, about 5 minutes.

Add 0.5 lb of ground beef, breaking it into small pieces while browning.

Once browned, season with 0.75 teaspoon of salt, 2/3 teaspoon of pepper, and 0.5 teaspoon of ground coriander.

Add 1 teaspoon of tomato paste and 1 cup of water, mixing well.

Simmer the mixture on low heat to thicken the sauce.

Assemble dumplings using wonton skins, placing about 1 tablespoon of the leek mixture in the center, moistening the edges, and sealing them.

Steam the dumplings in a steamer basket over boiling water for about 3-4 minutes.

Serve the dumplings on a plate with the garlic yogurt sauce as a base.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens