Manti Recipe (Making Mantije with Meat)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides similar creaminess with more protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds flavor.

mint

🥗Healthier: dried mint

💰Cheaper: parsley

Dried mint is more accessible and maintains flavor.

Separate the dough into four equal-sized balls and stretch them out slightly.

Let the dough sit for an hour and a half on a greased countertop.

In a pan, cook ground beef and onion together until the liquid evaporates and the mixture is golden brown.

Add salt, pepper, and vegeta to the meat mixture for flavor.

Once cooled, mash the meat and onion mixture into fine pieces.

Take roughly a teaspoon of the meat mixture and place it on the stretched dough, leaving space between each filling.

Fold the dough over the filling and roll it up to create small pockets.

Cut off any excess dough to avoid chewiness.

Place the mantı in a lightly greased pan, ensuring space between each piece.

Pat the tops of the mantı with a teaspoon of oil before baking.

Bake until golden brown on both sides, then brush with melted butter.

Cover with foil and a clean kitchen cloth for 2-3 minutes before serving with yogurt and spicy banana peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens