Rihaakuru folhi Recipe

rihaakuru

🥗Healthier: canned tuna

💰Cheaper: canned sardines

Canned tuna provides a similar flavor and is more accessible.

flatbread dough

🥗Healthier: whole wheat flour dough

💰Cheaper: all-purpose flour dough

Whole wheat flour adds fiber and nutrients.

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut milk

Shredded coconut retains flavor with fewer calories.

fresh tuna

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable while still being protein-rich.

Prepare flatbread dough and let it rest for 30 minutes.

Mix rihaakuru with finely chopped onion, garlic, and green chili.

Add lime juice, salt, and black pepper to the tuna mixture; stir well.

Divide the dough into equal portions and roll each into a flat circle.

Spread the tuna mixture evenly over half of each flatbread circle.

Fold the flatbread over to cover the filling and seal the edges.

Heat oil in a skillet over medium heat until shimmering.

Fry each folded flatbread for 2-3 minutes on each side until golden brown.

Remove from the skillet and drain on paper towels.

Serve warm, garnished with fresh coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary