Veg Manchow Soup / Veg Manchow Soup Without Onion Garlic / Easy and Healthy Indo-Chinese Soup

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables are more nutritious, while frozen options are budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options are healthier, while tamari can be a cheaper alternative.

Heat oil in a pan.

Add ginger and green chili, sauté until fragrant.

Add finely chopped celery, french beans, carrot, cabbage, green pepper, and mushrooms (if using).

Sauté the vegetables until slightly tender.

Pour in water and bring to a boil.

Add soy sauce, ketchup (or sugar), salt, and black pepper to taste.

Mix cornstarch with water to create a slurry and add to the soup.

Stir continuously until the soup thickens.

Garnish with coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens