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Polpette di Tonno e Patate, Ricetta Facile e Veloce!🥔 Potatoes Meatballs

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuna Fish Balls

Cultural Context

Tuna fish balls, known for their crispy exterior and flavorful interior, are a popular Mediterranean dish. They showcase the versatility of canned tuna, transforming it into a delightful snack or meal option. Traditionally served as appetizers, they have gained popularity worldwide, often enjoyed at parties or casual gatherings. Variations exist, incorporating different herbs and spices to suit regional tastes.

MediterraneanITmain
45 min
medium
4 servings
Servings4
400 grams of potatoes
50 grams of breadcrumbs
30 grams of grated cheese
150 grams of tuna in oil, well drained
salt and pepper to taste
garlic powder to taste
1 tuft of parsley
1 egg
40 ml of olive oil

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be more cost-effective.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition, while sardines are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast adds flavor without dairy, while omitting cheese saves costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is usually cheaper.

1

Preheat the oven to 180°C (356°F).

2

Boil or steam the potatoes until tender, then mash them.

3

In a bowl, combine the mashed potatoes, breadcrumbs, grated cheese, drained tuna, salt, pepper, garlic powder, chopped parsley, egg, and olive oil.

4

Mix until well combined.

5

Form the mixture into meatballs.

6

Place the meatballs on a baking tray lined with parchment paper.

7

Bake in the preheated oven for 15 to 20 minutes until golden brown.

Cooking Techniques

mixingfrying

Equipment Needed

ovenbaking traymixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fisheggsglutendairy

Also Known As

Tuna FrittersTuna Croquettes
Local Name: Polpette di Tonno

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