Ricetta: polpette di tonno e zucchine e yogurt greco senza lattosio per un pasto proteico e salutare

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be more cost-effective.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition, while sardines are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast adds flavor without dairy, while omitting cheese saves costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is usually cheaper.

Grate or finely chop the zucchine.

In a bowl, mix the grated zucchine with the tonno, yogurt greco, pan grattato, and uovo.

Season the mixture with olio and sale to taste.

Form the mixture into small balls (polpette).

Coat the polpette in farina di mais.

Place the polpette on a baking tray and bake in a ventilated oven at 200° for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens