POLPETTE DI TONNO

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be more cost-effective.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition, while sardines are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast adds flavor without dairy, while omitting cheese saves costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is usually cheaper.

Drain canned tuna and place in a mixing bowl.

Finely chop onion and garlic, then add to the bowl.

Add bread crumbs, eggs, and parsley to the mixture.

Squeeze lemon juice into the bowl and season with salt and black pepper.

Mix all ingredients until well combined.

Form the mixture into small balls, about the size of a golf ball.

Dredge each ball in flour to coat lightly.

Heat olive oil in a frying pan over medium heat until shimmering.

Fry the balls in batches until golden brown, about 4-5 minutes per side.

Remove from pan and place on paper towels to drain excess oil.

Serve warm with a dipping sauce of your choice.

Cooking Techniques

Spice Level:

Allergens