POLPETTE CON TONNO | Ricetta facile e veloce | Natalia Cattelani

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be more cost-effective.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition, while sardines are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast adds flavor without dairy, while omitting cheese saves costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is usually cheaper.

In a bowl, combine the drained tuna, ricotta, eggs, grated parmesan cheese, chopped black olives, chopped parsley, panko, salt, and pepper.

Mix all the ingredients until well combined.

Form the mixture into about 20 meatballs.

Cook the meatballs in a pan until golden brown on all sides.

Cooking Techniques

Spice Level:

Dietary

Allergens