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Kitchen Karigari
Kitchen Karigari
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Recipe Information

Recipe Available
Video-Specific Recipe

Gud Paare

Cultural Context

Originating from northern India, Gud Paare are sweet, fried treats often enjoyed during festivals and celebrations. Made primarily with jaggery, these delicacies symbolize prosperity and are commonly prepared during Makar Sankranti and Diwali. Today, they are cherished not only in India but also in various South Asian communities around the world, showcasing the rich tradition of sweet-making in Indian cuisine.

IndianINdessert
45 min
medium
4 servings
Servings4
2 cups whole wheat flour
1 cup jaggery
3/4 cup water
1/4 cup ghee
1 teaspoon cardamom powder
2 tablespoons sesame seeds
1/2 teaspoon salt
oil for frying as needed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar offers a similar flavor with lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutrient-rich.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: pumpkin seeds

Flaxseeds offer omega-3 fatty acids and are often cheaper.

1

Mix whole wheat flour, jaggery, and salt in a bowl.

2

Add water gradually and knead to form a soft dough.

3

Cover the dough with a damp cloth and let it rest for 30 minutes.

4

Divide the dough into small balls and flatten each into a disc.

5

Heat ghee in a deep frying pan over medium heat until hot.

6

Fry each disc until golden brown, about 2-3 minutes per side.

7

Remove from oil and drain on paper towels.

8

Sprinkle cardamom powder and sesame seeds on top before serving.

Cooking Techniques

kneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutensesame

Also Known As

Gur PareGur Puri

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