Njama Njama: A Recipe for Huckleberry Leaves from Cameroon

njama njama leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar texture and flavor while being more accessible.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more affordable.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp adds umami without the cost.

Wash njama njama leaves thoroughly and chop coarsely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook for an additional minute until fragrant.

Add chopped tomatoes and bell pepper, cooking until softened, about 5 minutes.

Incorporate the njama njama leaves, stirring to combine with the sauce.

Season with salt, pepper, and seasoning cubes to taste.

Add smoked fish and meat, mixing well to combine.

Cover and simmer for 10-15 minutes until the leaves are tender.

Stir in ground crayfish and adjust seasoning if necessary.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level: