Leafy Beefy "Highfields" Stew (Beef and Green Vegetables Stew from Zimbabwe, Mustard Greens Recipe)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

leafy greens

🥗Healthier: kale

💰Cheaper: spinach

Kale offers more nutrients, while spinach is often less costly.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water is cost-effective.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

Turn on the stove and boil the chopped shin of beef with a bit of onion and garlic for about half an hour to tenderize.

Add a couple of lugs of olive oil to the pot and add the remaining chopped onion.

Add the canned tomatoes and stir.

Blanch the kale in boiling water for a few seconds, then add to the pot.

Cover and cook for a couple of minutes to allow flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level: