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Intro to Ethiopian Food: injera, doro wat, and much more

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Mr. Chicken's Kitchen
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Recipe Information

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Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
2 cups teff flour
2 cups filtered water
4 tablespoons high quality butter
2 teaspoons spice mix
1 teaspoon ground fenugreek
1 cup additional water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Go to an Ethiopian grocery store to get ingredients.

2

Make a sourdough starter by mixing teff flour with equal parts water and letting it sit in a warm spot for a few days.

3

Pour off liquid from the starter and add fresh water and more teff flour until a thick consistency is achieved.

4

Transfer the mixture to a clean container and let it ferment until bubbly and sour.

5

Make niter kibe (Ethiopian spice butter) by melting high quality butter with a cup of water to clarify it.

6

Let the clarified butter cool and solidify, then scoop out and strain the butter solids.

7

Mix clarified butter with spice mix and let it sit overnight to infuse flavors.

8

On the day of cooking injera, drain off the top liquid of the batter and add fresh water until it reaches double cream thickness.

9

Boil a few cups of water and whisk in ladlefuls of the raw batter to make a porridge.

Equipment Needed

large bowlnon-stick skillet or griddleladlelid

Dietary

gluten-free

Allergens

gluten

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