How To Make Boiled Yam with Garden Egg Sauce | KITCHEN SPACK

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini provides a similar texture and is lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Fish sauce can add umami flavor at a lower cost.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade spice mix can enhance flavor without added cost.

Peel the yam and cut it into thick slices.

Wash the yam slices properly.

Place the yam in a pot and add water to cover it.

Add a pinch of salt to the pot.

Turn on the heat and bring the water to a boil.

Boil the yam for about 10 minutes to steam it and make the skin tender.

Cut the yam into four or five pieces and transfer it to a blender.

Grind the yam until it is smooth, but it must not be completely smooth.

Heat palm oil in a pan.

Add washed fish to the palm oil.

Add seasoning and salt to the mixture in the pan.

Leave the mixture to cook for a while while the yam is still boiling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary