Boiled Yam with Egg Sauce Recipe /African yam/ Easy and Yummy.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is often more affordable while maintaining a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas can provide protein at a lower cost.

Peel and cut the yam.

Boil water in a rice cooker.

Add the yam to the boiling water.

Add salt to the water and cover the rice cooker.

Chop the bell pepper, onion, and tomato for the egg sauce.

Crack the eggs into a bowl, add a pinch of salt, and whisk.

Set the whisked eggs aside.

In a clean pan, heat vegetable oil.

Add salt and chopped onions to the pan and sauté until slightly translucent.

Add the chopped tomato and bell pepper to the pan.

Add seasoning powder and stir.

Check the yam for doneness; if ready, proceed to the next step.

Add the whisked eggs to the pan with the sautéed vegetables.

Stir until the egg is cooked through.

Add chopped spring onions to the egg sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens