Palm oil Boiled Yam Recipe | Ji Mmanu | Adasrecipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier alternative with a similar flavor profile.

yam

🥗Healthier: sweet potato

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients and flavor.

Peel and cut the yam into thick slices.

Rinse the yam slices under cold water.

Place the yam slices in a pot and cover with water.

Add salt and seasoning cube to the pot.

Bring the water to a boil over medium heat.

Cook the yam until tender, about 15-20 minutes.

Drain the yam and set aside.

In a separate pot, heat palm oil until hot but not smoking.

Add chopped onions, garlic, and ginger to the oil and sauté until fragrant.

Stir in sliced pepper and cook for an additional 2-3 minutes.

Add the cooked yam to the palm oil mixture and gently toss to coat.

Add vegetable leaves and scallions, mixing well.

Remove from heat and squeeze lime juice over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary