This Boiled Yam and Vegetable Sauce Recipe is so Delicious| How to Make Yam and Vegetable Sauce

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats while sunflower oil is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while bell pepper is milder and more accessible.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and costs.

Peel and cut the yam into thick slices.

Rinse the yam slices under cold water.

Place the yam in a pot and cover with water.

Add salt to taste and bring to a boil over medium heat.

Cook the yam until tender, about 15-20 minutes.

While the yam cooks, prepare the vegetable sauce.

Chop the onions and tomatoes.

Heat vegetable oil in a pan over medium heat until shimmering.

Add the onions and sauté until translucent, about 3-4 minutes.

Stir in the chopped tomatoes and paprika pepper, cooking until softened, about 5 minutes.

Incorporate the habanero pepper and seasoning cube, stirring well.

Add crayfish powder and palm oil, mixing until combined.

Remove from heat and serve the boiled yam with the vegetable sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary