How To Make Boiled Yam and Egg Sauce.|@tessyshotkitchen

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, tofu is a plant-based alternative.

Peel the yam.

Cut the yam into any size or shape you want.

Add salt to the yam.

Add water to cover the yam in a pot.

Check if the yam is soft enough; if not, continue cooking.

Break the eggs into a bowl and set aside.

Heat extra virgin olive oil in a pot.

Add chopped tomatoes, green bell pepper, red bell pepper, and onion to the pot.

Add salt and seasoning sauce to the vegetables.

Mix all the vegetables to combine.

Add scotch bonnet pepper to the mixture.

Add the eggs to the vegetable mixture.

Reduce the flame before mixing everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens