How To Make Vegetable& Mushroom Sauce Recipe Served with Boiled Yam/Nigerian Recipe/Chiomas Kitchen

mushrooms

🥗Healthier: tofu

💰Cheaper: canned mushrooms

Tofu provides protein while being budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense and often less expensive.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: homemade seasoning

Using fresh herbs enhances flavor without additives.

Peel and cut yam into desired sizes.

Add salt to the yam and cover to boil.

Prepare the sauce while the yam is boiling.

Heat palm oil and a little olive oil in a pan.

Sauté chopped onions in the oil until fragrant.

Add rough blended bell pepper and allow to fry.

Stir in shredded chicken and allow to cook with the pepper.

Add chicken seasoning, salt, native spice, and curry powder to the mixture.

Add K leaf to the sauce and stir well.

Check for seasoning and adjust if necessary.

Serve the sauce over boiled yam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary