SPINACH AND LAMB STEW / سبانخ / Sabaneh / Мясо со шпинатом
Recipe Information
Spinach and Lamb Stew
Cultural Context
Spinach and Lamb Stew is a beloved dish in Syrian cuisine, reflecting the region's rich agricultural heritage. This stew combines tender lamb with fresh spinach, often enjoyed during family gatherings and special occasions. The dish is a comforting representation of home-cooked meals, showcasing the use of local spices and ingredients. In modern times, variations have emerged, incorporating different vegetables or spices to suit personal tastes.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is lower in fat and cost-effective compared to lamb.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add diced lamb and brown on all sides, about 8-10 minutes.
Sprinkle in salt, pepper, and Goya seasonings; stir to coat the meat.
Add chopped tomatoes and cook until they begin to break down, about 5 minutes.
Pour in water and bring to a boil; reduce heat to low and cover.
Simmer for 1.5 hours until lamb is tender, stirring occasionally.
Add diced carrots and potatoes; cook for an additional 30 minutes.
Stir in fresh spinach and cook until wilted, about 5 minutes.
Remove from heat and stir in lemon juice.
Adjust seasoning to taste before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Other Takes on Lamb
(24 videos)
Mongolian Lamb With Gravy - Exotic & Juicy Recipe for Dinner - Food On The Block
Food On The Block
Turkish Delight Succulent Kuzu Tandır Slow Roasted Lamb Recipe
Shoaib foods Chanell
Cooking Greek With My Family - Grandad Manolis' Cretan Lamb Antikristo Recipe
Greekosophy
Spicy Lamb Rogan Josh Recipe | How To Make Restaurant Style Lamb Rogan Josh
Imran's Kitchen
Lamb Curry Indian Recipe | How to make Spicy Lamb Curry Indian Style
My Cooking Channel
Lamb stew recipe/South Africa
Busisiwe Maseko
TURKISH ROASTED LAMB (KUZU TANDIR) RECİPE - My Kitchen Yemek Tarifleri
My kitchen Yemek Tarifleri
Masterclass | Mastering Curries & Tagine Cooking | Lamb Tagine
Rare Medium Academy
How to make Lamb Kofta kebab ┃Moroccan Ras el Hanout ┃
Backyard Warrior
Afghan Lamb Recipe - Lamb Kebab - Mom's Secret Sauce!
Mirriam Seddiq
Lamb curry with donat bread n greek salad 🥩🇮🇩🪵💦🔥🏕️ #indonesia #cooking #asmr #outdoorcooking #curry
The Pathless Path Adventures🇮🇩 Bisharat Ayubi
Fiji Style Lamb Curry
My Fiji Kitchen
Lamb Curry Recipe - Indian/Pakistani - Easy to make - Home Cooking with Sheddy (Low Calorie Dish)
Sheddy's Kitchen
Fall off the bone Lamb Curry - How to make Lamb Curry - Mutton Masala - Easy Cook Indian Lamb Curry
How To Cook Great
Cumin Lamb Stir Fry (孜然羊肉 空气炸锅版) a classic Chinese dish delivered in an effortless air-fry recipe
The Ingredient
🇬🇾 Lamb Pepper Pot 🇬🇾
Family & The Feast
Lamb Biryani with Nik Sharma | Serious Eats At Home
Serious Eats
How to make Lamb Jalfrezi - Good Indian Food Made Easy
Diabetes.co.uk
Stewed LAMB Recipe (Juicy & Flavorful )🇯🇲
Racquel’s Caribbean Cuisine
Greek Lamb Kleftiko
Dimitra's Dishes
I Cooked My Favourite GREEK Recipe
Cooking With Volk
These Greek Lamb Burgers Taste Like a Gyro in a Bun! 🇬🇷🍔
Dimitra's Dishes
🇬🇷Amazing Greek Lamb Kofta Kebab Recipe | Soft & Juicy | Giaourtlou #streetfood
Gur Eats
Greek-style Lamb Koftas
Cranble TV
Similar Syrian Videos
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Bulgur Wheat Soup Recipe - Traditional Turkish Recipes
Traditional Turkish Recipes
Kousa Mahshi (Vegan Lebanese Stuffed Zucchini)
Plant Based Folk
Learn how to make authentic Lebanese stuffed zucchini kousa mahshi
Jenny's Travelling Spoon
Homemade Chicken Shawarma - Detroit Style Lebanese Pita Sandwich from Scratch
Great Lakes Country
የናፈቃችሁ የገብስ ቆሎ አሰራር | How to Make Traditional Ethiopian Roasted Barley (Kolo)
Habesha Mezmur
የሽንብራ ዱቤ ቆሎ አሰራር / Ethiopian Food Chickpea Kolo Recipe
Adanech Kitchen
Chef Michael Solomonov | Lamb Shawarma
The Chef's Kitchen
Pistachio Maamoul / Maamoul bil Fistok | Hadias Lebanese Cuisine, best pistachio maamoul ever!
Hadia's Lebanese Cuisine
How to Make Authentic Sweet WARBAT (Lebanese Shaabiyat Dessert)
Cookology
Syrian Style Cheese Latkes - After Tasting These You'll Never Eat a Waffle Again!
Whats4Chow
How to make Harak Osbao / Harra' Esbao'o | Traditional SYRIAN Food #Vegan
Rosemary JasMar روزماري جاسمار
Chicken Shawarma & Tahini Sauce Recipe | چکن شوارمہ اینڈ تا ہینی سوس | Kitchen Special PK
Kitchen Special PK
Fattet Makdous - Delicious Traditional Syrian Recipe - Eggplant Fatteh Recipe.
Good Mood Cuisine
How to Make Chicken Shawarma (Nigerian style)
Kikifoodies
NABI PAK (SAW) Ki Pasandeda Ghaza TALBINA | TALBINA Recipe And Its Benefits | Barley porridge recipe
Rukhsana's Kitchen
Receita Cocada Síria Vegana
Lara Monnid
Grilled chicken shawarma with Lebanese style pita bread Recipe - Cook Eat and Sleep
How to cook the dish called «Nan Salma»? | Taste Kazakhstan
Silk Way / Qazaqstan
KNAFEH, Kunafa or Kunefe - in 5 EASY STEPS! Knafeh - Famous Middle Eastern Dessert with Cheese 🤤
Imran.Family Kitchen
Muhallebia | Classic Mahalebi With Useful Tips | Delicious Arabian Dessert | Trident Chef
Trident Chef
Kabsa/Khabsa Special by farah@360| Happy New Year! 💞
farah360
How to Make Chicken Shawarma at Home | Arabic Style Chicken Shawarma Recipe with Tahini Sauce
Zaika with Zarreen
Let's Eat SHAWARMA| How To Make Your Own SHAWARMA WRAP | Doha, Qatar | i am SIGH
i am SIGH
Similar Dishes From Other Cuisines
(24 videos)
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Recette Navarin d'agneau
Bon Appétit Bien Sûr
0125 Ragout a brun navarin d agneau
Muller Pascal
navarin d'agneau dit aussi (ragoût de mouton) recette ancienne
La cuisine du terroir des amis du 43
Cómo Hacer La Mejor BARBACOA CASERA ¡receta FÁCIL y DELICIOSA😋!
Foodstorming
Authentic Adana Kabab - How to make Turkish Adana Kabab - BEST & PERFECT KABAB - Sajida Food Secrets
Sajida Food Secrets & vlogs
Adana Kebab Recipe | How to make SHAHI SEEKH KABAB at home by Abeel | Wedding Menu #turkish
cook with Abeel
How to make Turkish Adana Kebab With Homemade SKEWERS | Bakraeid Recipes |Turkish Kabab|Adana Kabab|
zaika mazedaar
🔥How to make Perfect Adana Kabab at home | Authentic Turkish Adana Kebab | Easy Chicken Adana Kebab😋
Shameem's kitchen
Turkish Adana Kabab Recipe | Beef Turkish kabab Without Grill At Home (Tasty Food By Areeb)
Tasty Food By Areeb
Turkish Adana Kebab | How to make Adana Kabab | Kitchen Expert | KXB
Umair Butt - KXB
Adana Kabab Recipe | Adana Kabab Recipe at Home | How to Make Adana Kabab Turkish Style
Taste With Hira
Turkish Adana Kabab ~ Chicken Kebab | How to Make Adana Kabab | Chullu Kabab | Quick & Easy Recipe
Rakhshanda's Cooking
Eid Special Turkish Adana Kabab Recipe | How to make ADANA KEBAB | Shireen Anwar @MasalaTVRecipes
Masala TV Recipes
Turkish Kebab Recipe With Homemade Skewers | Turkish Adana Kebab Without Grill | Mutton Seekh Kabab
YamYam Foods5
The Best Kebab - Adana Kebab Recipe | Turkish Kebab Recipe | Chicken Kabab Recipe
Cooking Secrets With Hadiya
TURKISH ADANA KEBAB RECIPE | TURKISH KEBAB | TURKISH KEBAB RECIPE
Cooking Secrets With Hadiya
Mansaf I Jordanian Mansaf I منسف I Easy Arabic rice recipe by Pakao Dil say with Samina Jalil
Pakao Dil Say with Samina Jalil
How to Make Ghiya Gosht / Authentic Pakistani Lauki Gosht Recipe
Official Nabia cooking
![Kabsa Laham Recipe | Kabsa Saudi Recipe | Laham Kabsa Recipe | Meat Kabsa Recipe [English Subtitles]](https://img.youtube.com/vi/qprPpWWeSJY/hqdefault.jpg)
Kabsa Laham Recipe | Kabsa Saudi Recipe | Laham Kabsa Recipe | Meat Kabsa Recipe [English Subtitles]
Chef Kayum Kitchen
How to make Kubba | Iraq | 2-min Recipe Video
Prof Mele
Rice Dumplings Without Filling (Iraqi Kubba Kibbeh Yakhni)/
Tasty Dishes
Ground Meat Keema Curry recipe - キーマカレー
Japanese Kitchen by Miss Wagashi
How To Make Keema Curry Recipe • Lamb Keema Recipe • Keema Masala • Mince Curry Recipe • Minced Meat
Cook with Nabeela