SAMOAN TO'ONAI + 7 DAYS 7 DINNERS (& 3 BIRTHDAYS)!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is a budget-friendly protein.

Prepare pork chops and season with butter.

Sauté pork chops in a pan until browned on both sides.

Add chopped onions and mushrooms to the pork chops and sauté until caramelized.

Pour dark soy sauce over the pork chops and let it caramelize.

Prepare yakisoba by chopping celery, red onion, garlic, and ginger.

Cook yakisoba with vegetables and add chicken (optional).

Prepare a casserole with corned beef, coconut milk, baby spinach, and onions.

Layer sliced potatoes for scalloped potatoes and add cheese before baking.

Steam broccoli to serve over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens