Carne de Panela com Purê de Batata Mash Cup | Sabor de Família

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while reducing saturated fat.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower is lower in carbs and sweet potatoes are often more affordable.

Go to the market to select the best fruits and vegetables.

Choose a nice piece of beef without bones for the recipe.

Season the beef with salt, a meat seasoning mix, black pepper, sesame oil, curry, and sweet paprika.

Coat the beef with flour to create a crust.

Heat olive oil in a pan and sear the beef until browned on all sides.

Chop carrots, red onions, and tomatoes for the sauté.

Add the chopped vegetables to the pan with the beef and mix well.

Let the beef rest and absorb the flavors from the pan.

Add all the chopped vegetables into the pan with the beef.

Prepare instant mashed potatoes by adding water and mixing until smooth.

Serve the beef with the instant mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens