How to Make Authentic Falafel from The Mediterranean Dish
Recipe Information
Falafel with Israeli Salad
Cultural Context
Falafel, believed to have originated in the Middle East, is a popular street food made from ground chickpeas or fava beans. It is often served with Israeli salad, a refreshing mix of diced vegetables, embodying the region's love for fresh ingredients. This dish is a staple in Israeli cuisine and has gained global popularity, with various adaptations found in many cultures, showcasing its versatility and appeal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils provide protein with fewer calories.
tahini
🥗Healthier: Greek yogurt
💰Cheaper: peanut butter
Greek yogurt offers creaminess with less fat.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a similar flavor profile.
pita bread
🥗Healthier: whole grain wrap
💰Cheaper: tortillas
Whole grain wraps add fiber.
Soak dry chickpeas in water for 24 hours with a little baking soda.
Pulse soaked chickpeas with parsley, cilantro, dill, onion, garlic, kosher salt, black pepper, ground cumin, ground coriander, and cayenne pepper in a food processor until the right texture is achieved.
Chill the falafel mixture for at least one hour or overnight in the fridge.
Add baking powder and toasted sesame seeds to the chilled mixture and mix well.
Form falafel balls from the mixture, ensuring they are not packed too tightly.
Heat oil in a pan and test with one falafel ball to check readiness.
Fry falafel balls for about 4 to 5 minutes until golden brown and crispy on the outside, tender on the inside.
Prepare a falafel pita by adding a layer of Mediterranean salad (cucumbers, tomatoes, parsley) in the pita, followed by falafel and drizzling with tahini sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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