Ultimate Winter Meal Recipe | Beef And Buckwheat Kasha W/ Momma Goonzquad

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

buckwheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein, while rice is more economical.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is calorie-free, and homemade broth can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Start by heating grapeseed oil in a pot.

Add beef to the pot and begin frying it up until it's partially cooked.

Add onions to the beef and cook until they start turning golden brown.

Add carrots to the mixture after the onions are cooked.

Add salt and pepper to taste during cooking.

Add 1 cup of buckwheat on top of the beef, onions, and carrots.

Pour in 2 cups of water and bring to a boil.

Reduce heat to medium and let it simmer for 25 minutes, checking occasionally.

Once the water has evaporated and the buckwheat is cooked, serve the dish with dill on top.

Cooking Techniques

Equipment Needed

Spice Level: