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Ay Khanum Pasta Dumpling | The Easiest Recipe | Afghan/Uzbek/Tajik Dish |

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Sarah Zafar
Sarah Zafar
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Recipe Information

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Video-Specific Recipe

Ay Khanum Dumpling

Cultural Context

Originating from Afghanistan, Ay Khanum Dumplings, or Mantu, reflect the rich culinary traditions of the region, often served during special occasions and family gatherings. These dumplings are a beloved comfort food, showcasing the use of spices and fresh ingredients. Today, they are enjoyed not only in Afghan households but also in various Middle Eastern and Central Asian cuisines, adapting to local tastes and ingredients.

AfghanAFmain
90 min
medium
4 servings
Servings4
1 cup ground beef
6 cloves garlic
1 cup bell pepper
carrots
cabbage
2 tablespoons oil
salt
cumin powder
turmeric powder
black pepper
ready-made dumpling dough
1 cup water
2 tablespoons oil (for sauce)
2 medium tomatoes
1 teaspoon tomato paste
1/2 teaspoon salt (for sauce)
dry dill
1 cup plain yogurt
1/2 cup water (for yogurt sauce)
1 clove garlic (for yogurt sauce)
mint leaves
2-3 tablespoons hot oil

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and a creamier texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

tomato sauce

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide a vibrant flavor, while canned are more economical.

1

Introduce the dish and its origins.

2

List the ingredients needed for the recipe.

3

In a cooking pot, add approximately 2 tablespoons of oil and sauté 6 cloves of garlic for 1-2 minutes, being careful not to burn it.

4

Add 1 cup of ground beef, spread it out, cover, and let it cook for at least 12 minutes.

5

After 12 minutes, add salt, cumin powder, turmeric powder, and black pepper to taste.

6

Turn off the stove and add chopped onions, bell pepper, and the cabbage mixture; mix well and cover to let it simmer in residual heat.

7

Use ready-made dumpling dough instead of making it from scratch for convenience.

8

Take 5 pieces of the ready-made dough, apply water on the edges, and fill with the meat mixture.

9

Seal the dumplings by bringing the edges together, using water to help them stick, and shape them into a rose-like design.

10

In a pan, add about 1 cup of water and bring it to a boil; place the dumplings on top of the boiling water, cover, and let them simmer for 12-15 minutes, adding more water if it dries up.

11

Prepare the sauce by heating 2 tablespoons of oil in a pan, adding 3 crushed cloves of garlic, 2 chopped tomatoes, 1 teaspoon of tomato paste, and 1/2 teaspoon of salt, turmeric powder, cumin powder, and dry dill; let it simmer.

12

For the yogurt sauce, mix 1 cup of plain yogurt with 1/2 cup of water, 1 crushed clove of garlic, and mint leaves.

13

Serve the dish by layering yogurt on the base, placing the dumplings on top, adding sauce, and garnishing with the yogurt sauce and hot oil.

Cooking Techniques

mixingsautéingsteamingfolding

Equipment Needed

cooking potpan

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

glutendairy

Also Known As

Afghan DumplingMantu

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