Mystic Moroccan Pearl Barley with Beefless Tenders

beefless tenders

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories and provides a different texture.

pearl barley

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a complete protein and gluten-free.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots are lower in sugar and calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be more flavorful.

Rinse pearl barley under cold water until clear.

Combine pearl barley and vegetable broth in a pot.

Bring to a boil, then reduce to a simmer and cover.

Cook until barley is tender, about 30-40 minutes.

In a separate pan, heat oil over medium heat.

Sauté chopped onion, garlic, carrot, and celery until softened, about 5-7 minutes.

Stir in cumin, cinnamon, and paprika; cook for 1 minute until fragrant.

Add beefless tenders and cook until heated through, about 5 minutes.

Stir in chickpeas and chopped dried apricots; cook for an additional 3-4 minutes.

Combine the barley with the sautéed mixture in a large bowl.

Drizzle with lemon juice and toss to combine.

Garnish with chopped almonds and fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens