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Berbere Chicken and Lentils

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Berbere Chicken and Lentils

Cultural Context

Originating from Ethiopia, Berbere Chicken and Lentils showcases the rich flavors of Ethiopian cuisine, characterized by the use of berbere spice, a blend of chili peppers and spices. This dish is often enjoyed during communal meals, reflecting the country's tradition of sharing food. Today, it is celebrated globally, with variations that cater to diverse palates while maintaining its authentic roots.

EthiopianETmain
60 min
medium
6 servings
Servings4
8 cups water
3 tsp salt, divided
1 lb dried brown lentils, rinsed, drained
2/3 cup olive oil
1/2 cup red wine vinegar
1 tsp dijon mustard
2 tbsp berbere spice, divided
1/2 tsp cinnamon
2 garlic cloves, minced
1 large onion, chopped
1 1/2 pounds skinless boneless chicken breasts
2 tbsp olive oil
1/4 cup fresh parsley, chopped
1 lemon, slices
1

Combine the water and 1 teaspoon salt in a large saucepan over high heat. Add lentils and bring to a boil. Cover, reduce heat to medium, and simmer until lentils are tender, about 20 minutes. Drain and rinse with cold water, drain again. Place in a large bowl.

2

In a blender or using an immersion hand blender, mix the olive oil, vinegar, mustard, 1 tablespoon of berbere, cinnamon, garlic, and 1 teaspoon salt, until thick and emulsified. Pour 3/4 cup dressing over warm lentils and toss to coat, set aside.

3

Rub chicken all over with remaining 1 tablespoon berbere and 1 teaspoon of salt.

4

Heat 2 tablespoons olive oil in a large skillet over high heat. Add onion and sauté until soft, about 5 minutes. Remove and set aside. Add chicken breasts to skillet and sauté 3 minutes per side, or until cooked through.

5

Arrange lentils on a large platter or individual plate. Place chicken on top of lentils, onions on top of chicken and drizzle with remaining dressing and sprinkle with parsley. Serve with lemon slices.

Equipment Needed

large saucepanblenderlarge skillet

Spice Level:

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Also Known As

Berbere Chicken and Lentils

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