10 Cameroonian soups you can cook this week || vlog Cameroun

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with healthier fats.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a protein-rich alternative for a lower cost.

bitterleaf

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more widely available and offers similar nutritional benefits.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective source of protein.

Prepare the meat by cutting it into pieces and marinating with spices.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Incorporate garlic and ginger, cooking for another 1-2 minutes until fragrant.

Add the marinated meat and cook until browned on all sides, about 5-7 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat and simmer until the meat is tender, about 30-40 minutes.

Add the vegetables and seasoning cubes, stirring well to combine.

Incorporate ground crayfish and simmer for an additional 10 minutes.

Adjust seasoning with salt and pepper to taste.

If using okra, add it in the last 5 minutes of cooking.

Serve hot, garnished with fresh herbs or additional vegetables.

Cooking Techniques

Spice Level: