Cameroon Omelette, Bread and Tea

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

ham

🥗Healthier: turkey bacon

💰Cheaper: none

Turkey bacon provides a lower-fat option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

Chop tomatoes, onions, habanero peppers, and cilantro and set aside.

In a clean bowl, break the eggs and add salt and bouillon; beat until fluffy.

Add the chopped ingredients to the egg batter and mix until fully incorporated.

Gently mix in the sardines and set aside for frying.

Heat cooking oil in a frying pan.

Pour in the egg mixture and cook on medium heat for 3 minutes.

Flip the omelette and cook the other side on medium heat for another 3 minutes until golden brown.

Remove the omelette from the pan and set aside for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens