Judd mat Gaardebounen Quiche

smoked pork collar

🥗Healthier: turkey bacon

💰Cheaper: pork shoulder

Turkey bacon reduces fat while maintaining flavor.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

broad beans

🥗Healthier: green peas

💰Cheaper: canned green beans

Green peas are easier to find and less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories without sacrificing taste.

Preheat the oven to 180°C (350°F).

Roll out the shortcrust pastry and line a quiche dish.

Prick the pastry base with a fork and blind bake for 15 minutes until lightly golden.

Remove the pastry from the oven and let it cool slightly.

Cook the chopped onion in a pan until soft and translucent, about 5 minutes.

Add the diced smoked pork collar to the pan and cook for another 5 minutes.

In a bowl, whisk together the eggs, cream, and milk until well combined.

Stir in the cooked onion, pork, broad beans, cheese, nutmeg, salt, and black pepper.

Pour the mixture into the prepared pastry shell, spreading it evenly.

Bake in the oven for 30-35 minutes until the filling is set and the top is golden.

Remove from the oven and let it cool for a few minutes before slicing.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens