PEAS WITH POACHED EGGS / ERVILHAS COM OVOS ESCALFADOS - INGLORIOUS COOKING

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas maintain nutrients while being more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

Heat olive oil in a skillet over medium heat until shimmering

Sauté chopped onion until translucent, about 3-4 minutes

Add minced garlic and cook until fragrant, about 1 minute

Stir in fresh peas and season with salt and black pepper

Cook peas until tender, about 5-7 minutes

Fill a saucepan with water and bring to a gentle simmer

Crack eggs into small cups, then gently slide them into the simmering water

Poach eggs for 3-4 minutes until whites are set but yolks remain runny

Remove poached eggs with a slotted spoon and drain on paper towels

Serve peas topped with poached eggs and garnish with chopped parsley

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens