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👍🏻Greek Style Green Peas and Potato Stew/ Arakas Latheros #vegan #peasrecipe #sidedish

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Recipe Information

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Video-Specific Recipe

Greek Style Green Peas and Potato Stew

Cultural Context

Originating from the rural kitchens of Greece, Arakas Lathera is a comforting dish that showcases the simplicity and freshness of Mediterranean ingredients. Traditionally served during the spring and summer months when peas are in season, this stew is often enjoyed with crusty bread and a drizzle of olive oil. It embodies the Greek philosophy of using seasonal produce to create satisfying meals. Today, variations exist across the Mediterranean, reflecting local tastes and available ingredients.

GreekGRmain
45 min
medium
6 servings
Servings4
1 onion
1 small bell pepper
2 potatoes
400 g fresh or frozen peas
Oil for cooking
200 g tomato puree
Salt
pepper
4-5 garlic cloves
Fresh herbs (dill, parsley, cilantro, to taste)

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher and can be cheaper if made in bulk.

1

Heat oil in a large pot over medium heat.

2

Add chopped onion and bell pepper, sauté until softened.

3

Stir in minced garlic and cook until fragrant.

4

Add diced potatoes and cook for a few minutes.

5

Incorporate tomato puree and stir well.

6

Pour in peas and season with salt and pepper.

7

Add fresh herbs and stir gently before serving.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Arakas Lathera

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