JAMAICAN RED PEAS SOUP | #Short | FOOD PLATING

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans offer similar texture and flavor, while canned beans save time.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with easier availability.

allspice

🥗Healthier: mixed spices

💰Cheaper: nutmeg

Mixed spices can mimic the flavor profile of allspice.

Soak red kidney peas overnight in water.

Drain and rinse the peas, then place them in a large pot.

Add 4 cups of water and bring to a boil over medium heat.

Reduce heat and simmer the peas until tender, about 1-1.5 hours.

In a separate pan, sauté chopped garlic until fragrant.

Add the sautéed garlic to the pot with the peas.

Stir in coconut milk, thyme, pimento seeds, and all purpose seasoning.

Add diced carrots, yam, chow cho, and sweet potatoes, cooking until tender.

Season with salt to taste and add whole scotch bonnet peppers to the pot.

Simmer for an additional 15-20 minutes, allowing flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary