JAMAICAN INSPIRED CHICKEN RED PEA SOUP

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans offer similar texture and flavor, while canned beans save time.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with easier availability.

allspice

🥗Healthier: mixed spices

💰Cheaper: nutmeg

Mixed spices can mimic the flavor profile of allspice.

Soak red kidney beans overnight in water.

Drain and rinse the beans, then place them in a large pot.

Add fresh water and bring to a boil over medium heat.

Reduce heat and simmer the beans until tender, about 1-1.5 hours.

In a separate pan, sauté chopped onions, garlic, and ginger until fragrant.

Add the sautéed mixture to the pot with the beans.

Stir in coconut milk, thyme, allspice, and pimento seeds.

Add diced carrots and bell pepper, cooking for 10 minutes.

Season with salt and black pepper to taste.

For heat, add whole scotch bonnet pepper to the pot.

Simmer for an additional 15-20 minutes, allowing flavors to meld.

Remove the scotch bonnet pepper before serving.

Blend a portion of the soup for a creamier texture, if desired.

Finish with lime juice before serving.

Cooking Techniques

Spice Level: